:root{font-family:Inter,system-ui,sans-serif;color:#283548;background:#f8fafc;font-synthesis:none;--primary:#188391;--primary-dark:#116873;--accent:#2dd4bf;--accent-soft:#5eead4;--foreground:#283548;--muted:#667085;--background:#f8fafc;--card:#fff;--soft:#edf7f8;--border:#d9e0e9;--dark:#263746;--dark-deep:#16232e;--label-tracking:.12em;--radius:12px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-width:320px;background:var(--background);color:var(--foreground);-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button{font:inherit}.container{width:min(1160px,calc(100% - 40px));margin:auto}.skip-link{position:absolute;left:-9999px;top:0;z-index:100;padding:10px 14px;border-radius:0 0 8px;background:var(--primary);color:#fff;font-size:13px;font-weight:700}.skip-link:focus{left:0}.site-header{position:sticky;top:0;z-index:50;height:68px;border-bottom:1px solid rgba(217,224,233,.85);background:#f8fafceb;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.nav-wrap{height:100%;display:flex;align-items:center;justify-content:space-between}.logo{display:inline-flex;align-items:center;gap:8px;color:var(--foreground);font-size:18px;font-weight:800;letter-spacing:-.025em}.logo-mark{width:34px;height:34px;fill:none;stroke:var(--primary);stroke-width:3.4;stroke-linecap:round}.logo-mark circle{fill:var(--primary);stroke:none}.nav-links{display:flex;gap:30px;font-size:13px;font-weight:600}.nav-links a,.text-link{transition:color .2s}.nav-links a:hover,.text-link:hover{color:var(--primary)}.nav-actions{display:flex;align-items:center;gap:20px;font-size:13px;font-weight:700}.menu-button{display:none;border:0;background:none;color:var(--foreground);cursor:pointer}.button{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:13px 20px;border:1px solid var(--primary);border-radius:var(--radius);background:var(--primary);color:#fff;font-weight:700;transition:transform .2s,box-shadow .2s,filter .2s}.button:hover{transform:translateY(-1px);filter:brightness(1.04);box-shadow:0 6px 26px -6px #18839180}.button svg{width:17px}.button-small{padding:10px 16px}.button-ghost{border-color:var(--border);background:#fff;color:var(--foreground)}.hero{position:relative;overflow:hidden;padding:88px 0 82px}.hero-grid{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:70px}.hero-copy{position:relative;z-index:2}.eyebrow{display:inline-flex;align-items:center;gap:7px;color:var(--primary);font-size:11px;font-weight:800;letter-spacing:var(--label-tracking);text-transform:uppercase}.eyebrow svg{width:15px}.hero h1,.section h2,.cta-card h2{margin:18px 0;font-size:clamp(42px,5vw,64px);font-weight:800;line-height:1.06;letter-spacing:-.045em}.hero h1 span{color:var(--primary)}.hero-lead{max-width:610px;color:var(--muted);font-size:18px;line-height:1.7}.hero-actions{display:flex;gap:12px;margin-top:30px}.mini-trust{display:flex;flex-wrap:wrap;gap:20px;margin-top:26px;color:#536171;font-size:12px;font-weight:700}.mini-trust span{display:flex;align-items:center;gap:5px}.mini-trust svg{width:14px;color:var(--primary)}.hero-orb{position:absolute;border-radius:50%}.orb-one{width:520px;height:520px;right:-180px;top:-150px;background:#e7f5f7}.orb-two{width:220px;height:220px;left:-100px;bottom:-100px;background:#d8eef1}.hero-visual{position:relative}.session-window{position:relative;overflow:hidden;border:7px solid #fff;border-radius:18px;background:var(--dark-deep);box-shadow:0 24px 60px #28354833}.window-head{height:48px;padding:0 15px;display:flex;align-items:center;color:#d8e3e8;font-size:11px}.window-head>span{margin:auto}.window-dots{display:flex;gap:5px}.window-dots i{width:7px;height:7px;border-radius:50%;background:#53636e}.live{font-size:10px;font-weight:800}.live i{display:inline-block;width:6px;height:6px;margin-right:4px;border-radius:50%;background:var(--accent)}.camera-stage{position:relative;height:372px;overflow:hidden;background-image:linear-gradient(rgba(255,255,255,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.035) 1px,transparent 1px),radial-gradient(circle at 50% 38%,#28505a,var(--dark-deep) 63%);background-size:32px 32px,32px 32px,auto}.status-pill{position:absolute;top:15px;left:15px;display:flex;align-items:center;gap:6px;padding:7px 10px;border:1px solid rgba(255,255,255,.14);border-radius:999px;background:#0003;color:#dbe5e8;font-size:10px}.status-pill svg{width:13px}.pose-figure{position:absolute;left:50%;top:44%;width:172px;height:206px;transform:translate(-50%,-50%);pointer-events:none;display:block}.pose-figure svg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%}.pose-figure .pose-static{display:none}.coach-card{position:absolute;left:17px;right:17px;bottom:17px;display:flex;align-items:center;gap:12px;padding:13px;border:1px solid rgba(255,255,255,.15);border-radius:12px;background:#14242dd1;color:#fff;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.coach-card>span{display:grid;place-items:center;width:38px;height:38px;border-radius:10px;background:var(--primary)}.coach-card svg{width:19px}.coach-card small{display:block;color:var(--accent-soft);font-size:10px;font-weight:700;letter-spacing:var(--label-tracking)}.coach-card strong{display:block;margin:2px 0;font-size:14px}.coach-card p{margin:0;color:#b9c8ce;font-size:11px}.session-stats{display:grid;grid-template-columns:repeat(3,1fr);padding:16px 20px}.session-stats div{padding-left:17px;border-left:1px solid #354752}.session-stats div:first-child{padding-left:0;border-left:0}.session-stats small{display:block;color:#8798a2;font-size:10px;letter-spacing:var(--label-tracking)}.session-stats strong{color:#fff;font-size:18px}.session-stats em{color:#7b8b95;font-size:11px;font-style:normal}.floating-card{position:absolute;right:-24px;top:72px;display:flex;align-items:center;gap:10px;padding:13px 16px;border:1px solid var(--border);border-radius:12px;background:#fff;box-shadow:0 14px 32px #28354824}.floating-card>span{display:grid;place-items:center;width:34px;height:34px;border-radius:10px;background:#e4f4f5;color:var(--primary)}.floating-card svg{width:18px}.floating-card small,.floating-card strong{display:block}.floating-card small{color:#7b8996;font-size:10px;letter-spacing:var(--label-tracking)}.floating-card strong{margin-top:3px;font-size:12px}.trust-band{border-block:1px solid var(--border);background:#fff}.trust-grid{min-height:78px;display:flex;align-items:center;justify-content:space-around;color:#536171;font-size:12px;font-weight:700}.trust-grid div{width:4px;height:4px;border-radius:50%;background:var(--primary)}.section{padding:100px 0}.soft{background:#eef4f7}.section-heading{max-width:720px;margin:0 auto 50px;text-align:center}.section h2,.cta-card h2{font-size:clamp(34px,4vw,50px)}.section-heading p,.section-copy>p{color:var(--muted);font-size:16px;line-height:1.7}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.steps article{position:relative;padding:28px;border:1px solid var(--border);border-radius:16px;background:#fff;box-shadow:0 1px 3px #2835480a}.step-number{position:absolute;right:24px;top:24px;color:#adb8c2;font-size:12px;font-weight:700}.icon-tile{display:grid;place-items:center;width:50px;height:50px;border-radius:12px;background:#e4f4f5;color:var(--primary)}.icon-tile svg{width:22px}.steps h3{margin:21px 0 9px;font-size:18px}.steps p{margin-bottom:0;color:var(--muted);font-size:14px;line-height:1.65}.split{display:grid;grid-template-columns:1.08fr .92fr;gap:80px;align-items:center}.section-copy h2{margin:16px 0}.check-list{padding:0;margin:26px 0;list-style:none}.check-list li{display:flex;align-items:center;gap:10px;margin:13px 0;font-size:14px;font-weight:600}.check-list svg{width:20px;padding:3px;border-radius:50%;background:#dff2f3;color:var(--primary)}.inline-link{display:inline-flex;align-items:center;gap:7px;color:var(--primary-dark);font-size:14px;font-weight:800}.inline-link svg{width:17px}.dashboard-mock{display:flex;min-height:400px;overflow:hidden;border:6px solid #fff;border-radius:16px;background:#f8fafc;box-shadow:0 20px 50px #28354824}.mock-sidebar{width:96px;padding:18px 12px;background:var(--dark)}.mock-sidebar .logo>span:last-child{display:none}.mock-sidebar .logo{justify-content:center}.mock-sidebar .logo-mark{stroke:var(--accent-soft)}.mock-sidebar .logo-mark circle{fill:var(--accent-soft)}.mock-sidebar>i{display:block;width:44px;height:6px;margin:28px auto;border-radius:5px;background:#526370}.mock-content{flex:1;padding:38px 28px}.mock-content>small,.panel-head small{color:#7c8997;font-size:10px;font-weight:700;letter-spacing:var(--label-tracking)}.mock-content>h3{margin:7px 0 23px;font-size:21px}.workout-card{display:flex;align-items:center;justify-content:space-between;padding:20px;border-radius:14px;background:var(--dark);color:#fff}.workout-card span{color:var(--accent-soft);font-size:10px;font-weight:700;letter-spacing:var(--label-tracking)}.workout-card strong{display:block;margin-top:7px;font-size:16px}.workout-card p{color:#b8c4ca;font-size:11px}.workout-card button{display:grid;place-items:center;width:43px;height:43px;border:0;border-radius:50%;background:var(--primary);color:#fff;cursor:pointer}.mock-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}.mock-row>div{padding:16px;border:1px solid var(--border);border-radius:12px;background:#fff}.mock-row small{color:#7c8997;font-size:10px;letter-spacing:var(--label-tracking)}.mock-row strong{display:block;margin:7px 0;font-size:14px}.mock-row p{color:#74808d;font-size:11px}.progress{height:5px;border-radius:5px;background:#e6ebef}.progress i{display:block;width:80%;height:100%;border-radius:5px;background:var(--primary)}.therapist{overflow:hidden;background:var(--dark);color:#fff}.reverse{grid-template-columns:.88fr 1.12fr}.light .eyebrow{color:var(--accent-soft)}.light h2{color:#fff}.light>p{color:#bcc7ce}.stat-pills{display:flex;flex-wrap:wrap;gap:8px;margin:24px 0 30px}.stat-pills span{display:flex;align-items:center;gap:7px;padding:9px 11px;border:1px solid #4b5e6c;border-radius:9px;color:#d1d9de;font-size:11px}.stat-pills svg{width:14px;color:var(--accent-soft)}.button-light{border-color:#fff;background:#fff;color:var(--foreground)}.clinician-panel{padding:28px;border:1px solid #4b6070;border-radius:16px;background:#304354;box-shadow:0 20px 50px #0003}.panel-head{display:flex;align-items:center;justify-content:space-between}.panel-head small{color:#91a3af}.panel-head strong{display:block;margin-top:6px;font-size:17px}.panel-head>span{padding:7px 10px;border:1px solid #536a7a;border-radius:8px;color:#c3cdd3;font-size:10px}.metric-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:23px 0}.metric-row>div{padding:16px;border:1px solid #526879;border-radius:12px;background:#374b5d}.metric-row small,.metric-row strong,.metric-row em{display:block}.metric-row small{color:#9bacb7;font-size:10px;letter-spacing:var(--label-tracking)}.metric-row strong{margin:6px 0;font-size:15px}.metric-row em{color:var(--accent-soft);font-size:10px;font-style:normal}.patient-line{display:flex;align-items:center;gap:12px;padding:14px;border-radius:12px;background:#fff;color:var(--foreground)}.patient-line>span{display:grid;place-items:center;width:35px;height:35px;border-radius:10px;background:#dff2f3;color:var(--primary-dark);font-size:11px;font-weight:800}.patient-line div{flex:1}.patient-line strong,.patient-line small{display:block}.patient-line strong{font-size:12px}.patient-line small{margin-top:3px;color:#74808d;font-size:10px}.patient-line b{padding:5px 8px;border-radius:999px;background:#dff2f3;color:var(--primary-dark);font-size:10px}.chart-bars{display:flex;align-items:end;gap:14px;height:92px;padding:20px 10px 0}.chart-bars i{flex:1;min-height:12px;border-radius:5px 5px 2px 2px;background:linear-gradient(var(--accent),var(--primary))}.privacy-card{display:grid;grid-template-columns:auto 1fr;gap:28px;align-items:start;padding:44px;border:1px solid #d4e6e8;border-radius:16px;background:linear-gradient(135deg,#eaf7f8,#fff)}.privacy-icon{display:grid;place-items:center;width:70px;height:70px;border-radius:14px;background:var(--primary);color:#fff}.privacy-icon svg{width:31px}.privacy-card h2{margin:12px 0;font-size:36px}.privacy-card p{max-width:800px;color:var(--muted);line-height:1.7}.privacy-points{display:flex;flex-wrap:wrap;gap:24px;margin-top:22px}.privacy-points span{display:flex;align-items:center;gap:7px;font-size:12px;font-weight:700}.privacy-points svg{width:16px;color:var(--primary)}.faq-section{padding-top:60px}.faq-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:85px}.section-heading.left{margin:0;text-align:left}.section-heading a{color:var(--primary-dark);text-decoration:underline}.faqs details{padding:19px 0;border-top:1px solid var(--border)}.faqs details:last-child{border-bottom:1px solid var(--border)}.faqs summary{display:flex;align-items:center;justify-content:space-between;cursor:pointer;font-size:15px;font-weight:700;list-style:none}.faqs summary::-webkit-details-marker{display:none}.faqs summary svg{width:19px;transition:transform .2s}.faqs details[open] summary svg{transform:rotate(180deg)}.faqs p{padding-right:35px;color:var(--muted);font-size:14px;line-height:1.65}.cta-section{padding:20px 0 80px}.cta-card{display:flex;align-items:center;justify-content:space-between;gap:30px;padding:48px 54px;border-radius:16px;background:var(--primary);color:#fff}.cta-card .eyebrow{color:#d8f5f7}.cta-card h2{margin:10px 0}.cta-card p{margin:0;color:#e0f1f2}.cta-actions{display:flex;flex-shrink:0;gap:10px}.button-outline-light{border-color:#ffffff8c;background:transparent}footer{padding:64px 0 24px;border-top:1px solid var(--border);background:#f2f5f8}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:48px}.footer-grid p{color:var(--muted);font-size:13px}.footer-grid>div:not(:first-child){display:flex;flex-direction:column;gap:12px;color:var(--muted);font-size:13px}.footer-grid strong{color:var(--foreground)}.footer-bottom{display:flex;justify-content:space-between;gap:25px;margin-top:50px;padding-top:20px;border-top:1px solid var(--border);color:#7c8996;font-size:11px}@media(max-width:900px){.nav-links{display:none;position:absolute;top:68px;left:0;right:0;padding:22px 20px;border-bottom:1px solid var(--border);background:#fff;flex-direction:column}.nav-links.open{display:flex}.nav-actions{display:none}.menu-button{display:block}.hero{padding-top:60px}.hero-grid,.split,.reverse,.faq-grid{grid-template-columns:1fr;gap:52px}.hero-copy{text-align:center}.hero-lead{margin-inline:auto}.hero-actions,.mini-trust{justify-content:center}.hero-visual{max-width:600px;margin:auto}.floating-card{right:-10px}.steps{grid-template-columns:1fr}.section{padding:78px 0}.section-copy{order:-1}.reverse .section-copy{order:initial}.privacy-card{padding:32px}.cta-card{flex-direction:column;align-items:flex-start}}@media(max-width:600px){.container{width:min(100% - 28px,1160px)}.hero h1{font-size:41px}.hero-actions,.cta-actions{flex-direction:column}.hero-actions .button,.cta-actions,.cta-actions .button{width:100%}.camera-stage{height:315px}.pose-figure{width:128px;height:154px;top:42%}.floating-card{display:none}.trust-grid{padding:19px 0;gap:11px;flex-direction:column}.trust-grid div{display:none}.dashboard-mock{min-height:360px}.mock-sidebar{display:none}.mock-content{padding:28px 17px}.mock-row{grid-template-columns:1fr}.privacy-card{grid-template-columns:1fr;padding:25px}.privacy-card h2{font-size:30px}.privacy-points{gap:13px}.clinician-panel{padding:17px}.metric-row{grid-template-columns:1fr}.cta-card{padding:34px 23px}.footer-grid{grid-template-columns:1fr 1fr}.footer-grid>div:first-child{grid-column:1/-1}.footer-bottom{flex-direction:column;gap:9px}.section-heading{margin-bottom:34px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}.pose-figure .pose-anim{display:none}.pose-figure .pose-static{display:block}}.nav-links a.active{color:var(--primary)}.page-hero{padding:76px 0 14px}.page-hero h1{margin:16px 0;font-size:clamp(36px,4.5vw,54px);font-weight:800;line-height:1.1;letter-spacing:-.04em}.page-lead{max-width:640px;margin:0;color:var(--muted);font-size:17px;line-height:1.7}.blog-list-section{padding:44px 0 100px}.blog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.blog-card{display:flex;flex-direction:column;overflow:hidden;border:1px solid var(--border);border-radius:16px;background:#fff;box-shadow:0 1px 3px #2835480a;transition:transform .2s,box-shadow .2s}.blog-card:hover{transform:translateY(-2px);box-shadow:0 14px 34px #2835481f}.blog-card-body{display:flex;flex:1;flex-direction:column;gap:10px;padding:20px 22px 22px}.blog-card h2{margin:0;font-size:17px;line-height:1.4;letter-spacing:-.01em}.blog-card p{margin:0;color:var(--muted);font-size:13.5px;line-height:1.6}.blog-card-more{margin-top:auto;padding-top:6px;color:var(--primary-dark);font-size:13px;font-weight:800}.blog-meta{display:flex;flex-wrap:wrap;align-items:center;gap:8px;color:var(--muted);font-size:12px;font-weight:600}.chip{padding:4px 9px;border-radius:999px;background:#e4f4f5;color:var(--primary-dark);font-size:10px;font-weight:800;letter-spacing:var(--label-tracking);text-transform:uppercase}.blog-art{position:relative;display:grid;place-items:center;aspect-ratio:16/9;overflow:hidden;background-image:linear-gradient(rgba(255,255,255,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.035) 1px,transparent 1px),radial-gradient(circle at 50% 42%,#28505a,var(--dark-deep) 70%);background-size:26px 26px,26px 26px,auto}.blog-art .art-tile{display:grid;place-items:center;width:84px;height:84px;border:1px solid rgba(94,234,212,.35);border-radius:22px;background:#2dd4bf1f;color:var(--accent-soft);box-shadow:0 0 55px #2dd4bf47}.blog-art .art-tile svg{width:40px;height:40px}.blog-art .art-arcs{position:absolute;left:-26px;bottom:-26px;width:130px;height:130px;fill:none;stroke:var(--accent-soft);stroke-width:3.4;stroke-linecap:round;opacity:.16}.blog-art .art-arcs circle{fill:var(--accent-soft);stroke:none}.art-dot{position:absolute;border-radius:50%;background:var(--accent);box-shadow:0 0 12px var(--accent)}.dot-a{width:7px;height:7px;right:14%;top:24%}.dot-b{width:5px;height:5px;left:16%;top:60%;opacity:.7}.blog-art .art-sun{position:absolute;width:42%;aspect-ratio:1;border-radius:50%;right:-8%;top:-35%;background:#5eead421}.blog-art .art-floor{position:absolute;left:8%;right:8%;bottom:14%;height:2px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.28),transparent)}.blog-art .art-figure{position:absolute;display:block;border:2px solid rgba(255,255,255,.18);border-radius:999px}.figure-one{width:34%;height:64%;right:8%;bottom:-22%;transform:rotate(-18deg)}.figure-two{width:25%;height:48%;left:5%;top:-20%;transform:rotate(28deg)}.blog-art .art-tile{position:relative;z-index:2;transform:rotate(-3deg);transition:transform .25s ease}.blog-card:hover .art-tile{transform:translateY(-4px) rotate(2deg)}.art-how-camera-based-form-feedback-works{background-image:radial-gradient(circle at 72% 25%,rgba(45,212,191,.34),transparent 28%),linear-gradient(135deg,#102f3a,#081c27)}.art-remote-therapeutic-monitoring-explained{background-image:linear-gradient(155deg,rgba(69,114,166,.3),transparent 52%),radial-gradient(circle at 25% 75%,#234d57,#0a1c28 70%)}.art-sticking-to-your-exercise-plan{background-image:radial-gradient(circle at 78% 70%,rgba(244,181,98,.3),transparent 28%),linear-gradient(135deg,#173642,#0b202a)}.art-setting-up-your-space{background-image:linear-gradient(115deg,rgba(123,188,177,.25),transparent 45%),radial-gradient(circle at 68% 28%,#31545a,#10232c 72%)}.art-why-pain-tracking-matters{background-image:radial-gradient(circle at 48% 45%,rgba(239,112,112,.25),transparent 25%),linear-gradient(145deg,#203c48,#0d202b)}.art-reviewing-home-sessions-between-visits{background-image:linear-gradient(35deg,rgba(92,143,196,.3),transparent 48%),radial-gradient(circle at 70% 30%,#2a535a,#10222c 68%)}.art-camera-privacy-questions-worth-asking{background-image:radial-gradient(circle at 50% 35%,rgba(94,234,212,.25),transparent 22%),linear-gradient(135deg,#102a36,#071821)}.art-why-home-exercise-adherence-is-hard{background-image:linear-gradient(150deg,rgba(177,132,209,.22),transparent 50%),radial-gradient(circle at 25% 72%,#31505a,#10212c 70%)}.art-get-more-from-your-next-appointment{background-image:radial-gradient(circle at 76% 28%,rgba(242,191,104,.25),transparent 25%),linear-gradient(125deg,#24434c,#0d2029)}.post-section{padding:64px 0 90px}.post-layout{max-width:780px}.back-link{margin-bottom:26px}.post-header h1{margin:14px 0 26px;font-size:clamp(30px,4vw,44px);font-weight:800;line-height:1.12;letter-spacing:-.035em}.post-art{border:6px solid #fff;border-radius:18px;box-shadow:0 20px 50px #28354824}.post-body{margin-top:34px}.post-body h2{margin:38px 0 12px;font-size:24px;font-weight:800;letter-spacing:-.02em}.post-body p{margin:15px 0;color:#3d4a5c;font-size:16.5px;line-height:1.8}.post-body ul{display:grid;gap:9px;margin:15px 0;padding-left:22px;color:#3d4a5c;font-size:16px;line-height:1.75}.post-body .post-note{padding:15px 19px;border-left:3px solid var(--primary);border-radius:0 12px 12px 0;background:var(--soft);color:#41505f;font-size:14.5px}.post-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:34px}.post-tags .tag{padding:6px 12px;border:1px solid var(--border);border-radius:999px;background:#fff;color:var(--muted);font-size:12px;font-weight:600}.post-sources{margin-top:26px;padding:20px 24px;border:1px solid var(--border);border-radius:14px;background:#fff}.post-sources h2{margin:0 0 10px;font-size:15px;font-weight:800;letter-spacing:var(--label-tracking);text-transform:uppercase;color:var(--muted)}.post-sources ul{display:grid;gap:8px;margin:0;padding-left:20px}.post-sources li{color:var(--muted);font-size:13.5px;line-height:1.55}.post-sources a{color:var(--primary-dark);font-weight:600;text-decoration:underline;text-decoration-color:#11687359;text-underline-offset:2px}.post-sources a:hover{text-decoration-color:var(--primary-dark)}.post-disclaimer{margin-top:24px;padding-top:18px;border-top:1px solid var(--border);color:#7c8996;font-size:12.5px;line-height:1.6}.post-related{margin-top:44px}.post-related h2{margin:0 0 16px;font-size:22px}.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.related-card{display:flex;flex-direction:column;gap:10px;padding:18px;border:1px solid var(--border);border-radius:14px;background:#fff;transition:border-color .2s,box-shadow .2s}.related-card:hover{border-color:var(--primary);box-shadow:0 8px 22px #28354814}.related-card .chip{align-self:flex-start}.related-card strong{font-size:14px;line-height:1.45}.related-more{display:inline-flex;align-items:center;gap:6px;margin-top:auto;color:var(--primary-dark);font-size:12.5px;font-weight:800}.related-more svg{width:14px}.contact-section{padding:76px 0 100px}.contact-grid{display:grid;grid-template-columns:1fr .9fr;gap:70px;align-items:start}.contact-section h1{margin:16px 0;font-size:clamp(34px,4.5vw,50px);font-weight:800;line-height:1.1;letter-spacing:-.04em}.contact-cards{display:grid;gap:14px;margin-top:34px}.contact-card{display:flex;align-items:flex-start;gap:14px;padding:16px 18px;border:1px solid var(--border);border-radius:14px;background:#fff}.contact-card .icon-tile{width:42px;height:42px;border-radius:11px;flex-shrink:0}.contact-card .icon-tile svg{width:19px}.contact-card strong{display:block;margin:2px 0 4px;font-size:14px}.contact-card p{margin:0;color:var(--muted);font-size:13px;line-height:1.6}.contact-card a{color:var(--primary-dark);font-size:13px;font-weight:700}.contact-form{display:grid;gap:18px;padding:28px;border:1px solid var(--border);border-radius:18px;background:#fff;box-shadow:0 24px 60px #2835481a}.form-head{display:flex;align-items:center;gap:14px;margin-bottom:2px;padding-bottom:18px;border-bottom:1px solid var(--border)}.form-head .icon-tile{width:44px;height:44px;border-radius:12px;flex-shrink:0}.form-head .icon-tile svg{width:19px}.form-head strong{display:block;font-size:16px;letter-spacing:-.01em}.form-head p{margin:3px 0 0;color:var(--muted);font-size:12.5px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}.field{display:grid;gap:7px;margin:0;padding:0;border:0}.field legend,.field label{padding:0;font-size:12.5px;font-weight:700}.field legend{margin-bottom:7px}.field .optional{color:var(--muted);font-weight:500}.field input,.field textarea{padding:12px 14px;border:1px solid var(--border);border-radius:11px;background:var(--background);color:var(--foreground);font:inherit;font-size:14px;transition:border-color .2s,background .2s,box-shadow .2s}.field input::placeholder,.field textarea::placeholder{color:#a3aebc}.field textarea{resize:vertical;min-height:116px}.field input:hover,.field textarea:hover{border-color:#b9c4d1}.field input:focus,.field textarea:focus{outline:none;border-color:var(--primary);background:#fff;box-shadow:0 0 0 3px #18839126}.segmented{display:flex;gap:6px;padding:5px;border:1px solid var(--border);border-radius:999px;background:var(--background)}.segmented button{flex:1;padding:9px 14px;border:0;border-radius:999px;background:transparent;color:var(--muted);font-size:13px;font-weight:700;cursor:pointer;transition:background .2s,color .2s,box-shadow .2s}.segmented button:hover{color:var(--foreground)}.segmented button.active{background:var(--primary);color:#fff;box-shadow:0 4px 12px -2px #18839173}.honeypot{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}.phi-note{display:flex;align-items:flex-start;gap:9px;margin:0;padding:12px 14px;border-radius:12px;background:var(--soft);color:#41505f;font-size:12.5px;line-height:1.55}.phi-note svg{width:16px;flex-shrink:0;margin-top:1px;color:var(--primary)}.form-status{margin:10px 0 0;padding:12px 16px;border-radius:12px;font-size:13.5px;font-weight:600;line-height:1.5}.form-status.ok{background:#e5f6ee;color:#0c6b45}.form-status.err{background:#fdecec;color:#b3261e}.form-status a{text-decoration:underline}@media(max-width:900px){.blog-grid{grid-template-columns:1fr 1fr}.related-grid{grid-template-columns:1fr}.contact-grid{grid-template-columns:1fr;gap:44px}}@media(max-width:600px){.blog-grid{grid-template-columns:1fr}.page-hero{padding-top:56px}.contact-form{padding:20px}.form-row{grid-template-columns:1fr}}